Gratitude is a currency that we can mint for ourselves and spend without fear of bankruptcy. –Fred De Witt Van Amburgh
Gratitude can also yield some of the greatest returns in life the more you expend it.
In fact, your gratitude may brighten someone’s day while making you happier and more optimistic—not just in the moment but for months afterward.1
Over time, gratitude can train your brain to be more sensitive to acts of appreciation. This can improve mental health. It may even give you a greater sense of life satisfaction.2
But, does that really hold up during the crazy times we live in?
Yes.
The reasons why are the focus of this month’s Visual Insights Newsletter. It uncovers the power of gratitude and shares easy ways to be more mindful of gratitude in your daily life.
What do you appreciate in your day-to-day life?
Make a list.
The simple act of gratitude writing can improve your mood and state of mind.3 It can help you be more conscious of what you’re thankful for, so you can express gratitude in the moment and enjoy a happier life.
Want to read more about the benefits of gratitude and how to embrace them?
Sincerely,
Wyatt Swartz
Wealth Adviser, RIA
W. Swartz & Co., LLC
(636) 667-5209 | www.wswartz.com